Mindfully is a comprehensive meditation app that combines an immersive 3D timer, mood tracking, breathing techniques, and session notes to help you build a consistent mindfulness practice.

What breathing techniques are available?

Mindfully offers six breathing techniques: Box Breathing (4-4-4-4), 4-7-8 Breathing, Coherent Breathing (5-5), Natural Breathing (6-2-6-2), Kapalabhati (Breath of Fire), and Bhastrika (Bellows Breath).

How does mood tracking work?

Before and after each meditation session, you can log your mood, energy levels, and stress. The app tracks these metrics over time to show you how meditation improves your mental state.